It’s been hours since lunch…. And it’s even longer ‘til dinner….. You’re tummy is talking to you…. What do you do? To your right….your coworker has M&Ms on her desk….to your left looms the dreaded vending machine!
Avoid that vending machine like the plague! Those Oreos won’t do anyone any good.
Here are some diet-friendly snacks that are quick, easy and will satiate you until dinnertime:
- yogurt – low fat/low sugar
- string cheese – it’s not just for kids
- an apple (with peanut butter if you’re feeling frisky)
- mini box of raisins
- a serving of crackers with nut butter
- crackers with cheese
- whole wheat toast with nut butter
- a cup of chocolate milk (yes!)
- a big handful of grapes
- a banana
- prepackaged 100 cal snack (sometimes)
- cottage cheese (snack-pack sized)
- fat free jello
- small serving of pretzels and handful of almonds
- handful of dried fruits (make sure your brand isn’t sugar laden)
- protein shake (made with water or fatfree milk)
- two nectarines
- prepackaged apple sauce
- sliced peppers and hummus (check the label of your favorite brand)
- big handful of baby carrots
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