Friday, August 8, 2008

What Are You Grateful For?

This is one of the first questions I ask myself each day and likely one of the most important. I encourage my clients to make grateful lists or at least think about things their grateful for each day and have gotten great feedback from them.

Thinking about what you're grateful for immediately puts you in a positive frame of mind and lifts your mood. You may want to keep physical lists in a journal or on your computer so you may refer back to it when you're feeling down.

There's no right or wrong way to do this. There's no minimum amount of items to be grateful for. If it feels like a chore, don't do it. If it feels good to think about what you're grateful for and list them out...keep doing it!

So, what are you grateful for?

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