10 Quick Ways To Sneak Activity Into Your Workday

It's Tuesday, and we're in the swing of being back at work. Here are a few ways to be a bit more active during your day. Bonus: These small changes will boost your energy, and easily become habits.

1. Stand and pace while making phone calls
2. Walk files to colleagues instead of email or inter-officing them
3. Park as far as possible from your office
4. Take the stairs instead of the elevator
5. Get water at the cooler in small cups vs a bottle (so you have to make more trips throughout the day)
6. Walk to colleagues instead of calling
7. Do a walking lap around the office every hour
8. Do leg raises at your desk
9. Stretch a few times a day at your desk
10. Take a walk on your lunch hour