Tuesday, August 19, 2008

10 Quick Ways To Sneak Activity Into Your Workday

It's Tuesday, and we're in the swing of being back at work. Here are a few ways to be a bit more active during your day. Bonus: These small changes will boost your energy, and easily become habits.
  1. Stand and pace while making phone calls
  2. Walk files to colleagues instead of email or inter-officing them
  3. Park as far as possible from your office
  4. Take the stairs instead of the elevator
  5. Get water at the cooler in small cups vs a bottle (so you have to make more trips throughout the day)
  6. Walk to colleagues instead of calling
  7. Do a walking lap around the office every hour
  8. Do leg raises at your desk
  9. Stretch a few times a day at your desk
  10. Take a walk on your lunch hour

1 comment:

Anonymous said...

I love the new layout! Keep up the great work!