
It's Tuesday, and we're in the swing of being back at work. Here are a few ways to be a bit more active during your day. Bonus: These small changes will boost your energy, and easily become habits.
- Stand and pace while making phone calls
- Walk files to colleagues instead of email or inter-officing them
- Park as far as possible from your office
- Take the stairs instead of the elevator
- Get water at the cooler in small cups vs a bottle (so you have to make more trips throughout the day)
- Walk to colleagues instead of calling
- Do a walking lap around the office every hour
- Do leg raises at your desk
- Stretch a few times a day at your desk
- Take a walk on your lunch hour
1 comment:
I love the new layout! Keep up the great work!
-Radianthealth
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